Fasted Cardio

When it comes to cardio for FAT LOSS i’m personally not a fan of doing or asking my clients to do cardio first thing in the morning before eating, some people love it & tolerate it well.

Others like myself, it makes me feel like i’m forcing myself to it do it with low energy & i often feel pretty sluggish for the rest of the day, it is actually quite a stress on our physiology to train with any intensity & duration without a balanced supply of blood sugars circulating the system.


Shoulder Injuries

B U L L E T  P R O O F the stability in your shoulders to get stronger or before you injure them!

The shoulder joint has the biggest range of motion out of all the major joints in the body.

As you can see in the photo the contact between the arm (humerus) & shoulder joint (AC) is quite downloadminimal.

The analogy used is it’s like a golf ball sitting on a golf tee.

Only having 30% of the humerus surface in contact with the shoulder joint.

This is great for being able to move our arms around wherever is needed, it does cause problems when lifting weights or playing dynamic sports though.