Live, Lift & be Merry!

Im kicking Fat Loss Goals in 2015..👌I’ve dropped nearly 4% body fat in 18 daysergerger

I’ve only been training every second day, the sessions have been intense, but I am focusing more on adequate rest & recovery this time round in between sessions & my specific nutrient timing requirements being met & they have been spot on & worked perfectly!

After doing a second 3 day carb depletion phase over the weekend yesterday I trained legs heavy & then consumed over 600 grams of quality carbs over my usual 5-7 meals daily.
This morning I woke up leaner & heavier✅👌😃💪.
Carbs are not the enemy in the fat loss game, you just have to know when to eat them & when not to.

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LIVE FIT Health & Fitness Newsletter

 

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This months Newsletter includes
1. How to drop Stubborn Body Fat
2. Superfood of the month is Apple Cider Vineger
3. 6 week physique FAT LOSS PROGRAM & a look at where i make body transformations a reality

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Hydration before Medication

I’ve been working with a new client over the last 4 weeks or so ..

She is over 60 years old & has suffered migraines multiple times a week for over 30 years

Not once has any health care provider (& she’s seen many) asked her if she is drinking enough high quality water & explained to her why it’s so important to stay hydrated ..

Absolutely crazy !!!

My client has not had a headache now for over 3 weeks following my daily hydration & electrolyte strategies
My client was in tears today with happiness ..

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