Im kicking Fat Loss Goals in 2015..👌I’ve dropped nearly 4% body fat in 18 days
I’ve only been training every second day, the sessions have been intense, but I am focusing more on adequate rest & recovery this time round in between sessions & my specific nutrient timing requirements being met & they have been spot on & worked perfectly!
After doing a second 3 day carb depletion phase over the weekend yesterday I trained legs heavy & then consumed over 600 grams of quality carbs over my usual 5-7 meals daily. This morning I woke up leaner & heavier✅👌😃💪. Carbs are not the enemy in the fat loss game, you just have to know when to eat them & when not to.
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This months Newsletter includes 1. How to drop Stubborn Body Fat 2. Superfood of the month is Apple Cider Vineger 3. 6 week physique FAT LOSS PROGRAM & a look at where i make body transformations a reality
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