Fat Loss Meal Plans

Specific structured meal plans for an individual, there goals & deadline requires many considerations.11846670_1150202941673280_4743084872588675654_n

Different macro’s (protein-fat-carb) are required for different days of the week, different times of the day & for different body types!

Different body types is one consideration that a lot of trainers miss when setting a client up on a meal plan.

Some body types do really well with carbohydrates in there meal plan most days & others definitely do not, of course there are those that fit in between the 3 body types showed here & that’s where an educated FAT LOSS expert can get the results you are looking for.

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Stubborn Body Fat

How do I get rid of Stubborn Body Fat / problem areas is a question I get asked a lot…unnamed (3)

The reality is that until a male gets down to around 12% & a female around 19% body fat you are not truly targeting your stubborn fat cells fully, stubborn fat cells are stubborn because they are last to go!

As you lose body fat you will see change in the problem areas like everywhere else but you will eventually reach a point where it’s just your problem areas left to work on & they require a more comprehensive approach to reveal those leaner legs or back of the arms you are after. 

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Shoulder Injuries

B U L L E T  P R O O F the stability in your shoulders to get stronger or before you injure them!

The shoulder joint has the biggest range of motion out of all the major joints in the body.

As you can see in the photo the contact between the arm (humerus) & shoulder joint (AC) is quite downloadminimal.

The analogy used is it’s like a golf ball sitting on a golf tee.

Only having 30% of the humerus surface in contact with the shoulder joint.

This is great for being able to move our arms around wherever is needed, it does cause problems when lifting weights or playing dynamic sports though.

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