I love Graham.
I hate working out! I never get that ‘high’.
Never has the gym been my calling and I have been lucky enough to not need it.
Until a few years ago when a back problem became a nightmare.
Graham explained which of my muscles were not doing their job, which were over working and how this was impacting on my back, posture and life.
Over 12 weeks we worked at correcting these issues.
The difference was amazing. I really would not have believed it.
We have since moved on to weight training and I have learned how to lift effectively and safely.
Next step is starting on some body sculpture and he has provided me with an eating plan that works. I keep losing fat and my muscles are beginning to change. Not bad for a over forty gym hater.