How Do I Improve My Immune System?

Hi everyone :))

Well its defnitely getting cold again hey?!

Winter tends to bring more cold & flu type sypmtoms for a lot of people so i thought i would do a list of things to both consider & ways to nurture your immune system!

Nurture your Immune System

The immune system keeps a lookout on our internal environment for pathogens, antigens, infections & toxins floating around that shouldn’t be there to kill them off

110 Billion dollars is spent on fast food a year, a little bit of nonsense repeated for only a few years can wipe out hundreds of years of truth when it comes to what we should & should not eat, things that come with a used by date longer than a week in a packet-jar-or box are most likely not going to support a healthy immune system or vitality in general.


Belly Breathing

Yesterday I decided to bring constant awareness to a slow deep relaxed breathe for the entire day .. It really 11108950_1105061666187408_4429011173326652615_nsurprised me how well it went!

I’m nearly a week & several massages into this trip & i still wasn’t feeling calm inside so I decided to do something about it ..

Breathing properly for a long period of time is so powerful it really shocked me, I normally do my 20 mins worth here & there & move onto the zillion things I have on my to-do list!
Not yesterday!!


Social Bush Walk & Energy Building Day Out


Hello everyone, bush-walk

I have organized a social event, a LOCAL BUSH WALK & ENERGY BUILDING DAY for anyone that might be interested ..

Sunday the 25th of May

We are going for a bush walk around Manly Dam

We leave section 1 of the Car Park @ 12 pm

As you all know i am a big believer in relaxation methods & balancing out the YIN & YANG forces for optimal health & there is no better place than in the bush with a group of like minded people to practice belly breathing, relaxation & cultivating energy (CHI).