Live, Lift & be Merry!

Im kicking Fat Loss Goals in 2015..👌I’ve dropped nearly 4% body fat in 18 daysergerger

I’ve only been training every second day, the sessions have been intense, but I am focusing more on adequate rest & recovery this time round in between sessions & my specific nutrient timing requirements being met & they have been spot on & worked perfectly!

After doing a second 3 day carb depletion phase over the weekend yesterday I trained legs heavy & then consumed over 600 grams of quality carbs over my usual 5-7 meals daily.
This morning I woke up leaner & heavier✅👌😃💪.
Carbs are not the enemy in the fat loss game, you just have to know when to eat them & when not to.

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The 5 Essentials for Fat Loss

Are you struggling to reach your body shape goals?10363636_1042196452473930_6891659320870638755_n

Here are 5 Things that i consider essential to see consistant FAT LOSS.
Getting the basics right first is very important before there is a need to get tricky with your for fat loss strategy.

 1. Stop Eating / Drinking these 5 foods 
Wheat & gluten products
Dairy
Alcohol
Sugar / Fructose
Soy & anything else that comes in a jar or box (processed food)
These are the foods that got you in this situation so it would make sense to avoid them!
http://livefit.net.au/nutrition-guidelines/

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