Im kicking Fat Loss Goals in 2015..👌I’ve dropped nearly 4% body fat in 18 days
I’ve only been training every second day, the sessions have been intense, but I am focusing more on adequate rest & recovery this time round in between sessions & my specific nutrient timing requirements being met & they have been spot on & worked perfectly!
After doing a second 3 day carb depletion phase over the weekend yesterday I trained legs heavy & then consumed over 600 grams of quality carbs over my usual 5-7 meals daily. This morning I woke up leaner & heavier✅👌😃💪. Carbs are not the enemy in the fat loss game, you just have to know when to eat them & when not to.
Are you struggling to reach your body shape goals?
Here are 5 Things that i consider essential to see consistant FAT LOSS. Getting the basics right first is very important before there is a need to get tricky with your for fat loss strategy.
1. Stop Eating / Drinking these 5 foods Wheat & gluten products Dairy Alcohol Sugar / Fructose Soy & anything else that comes in a jar or box (processed food) These are the foods that got you in this situation so it would make sense to avoid them! http://livefit.net.au/nutrition-guidelines/