How Do I Improve My Immune System?

Hi everyone :))

Well its defnitely getting cold again hey?!

Winter tends to bring more cold & flu type sypmtoms for a lot of people so i thought i would do a list of things to both consider & ways to nurture your immune system!

Nurture your Immune System

The immune system keeps a lookout on our internal environment for pathogens, antigens, infections & toxins floating around that shouldn’t be there to kill them off

110 Billion dollars is spent on fast food a year, a little bit of nonsense repeated for only a few years can wipe out hundreds of years of truth when it comes to what we should & should not eat, things that come with a used by date longer than a week in a packet-jar-or box are most likely not going to support a healthy immune system or vitality in general.

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Six Foundation Principles of Health – MOVEMENT

We are a living breathing PUMP!!
Why move? To send vital nutrients & fluids around our body
We must move to live….

The amount & type of movement really does come down to the individual, time restrictions, goals & overall stress levels.

Stress Comes From 6 Primary Areas
Nutritional & hydration
Psychic / mental
Thermal (body temperature)
Chemical (pesticides & house hold cleaners to name a few)
Electromagnetic (computers, mobile phones & anything & everything electrical)
Movement (too little or too much)

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Back & Neck Pain

Do you sit for a living? This BLOG post is for you!

SITTING INFRONT OF A COMPUTER POSTURE

What is it doing to your back & neck??

Other than an acute injury or trauma in a lot of cases tension, discomfort or pain in & around the neck, shoulders & back is caused by the way we sit & hold our posture the majority of the time.

We were never designed to sit on a chair, especially not with bad posture. Before the chair was invented we always squatted with a long spine & upright chest.

These days that is something most people can’t do even if they wanted too due to restrictions in muscle flexibility.

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