Body Fat

Where do you store body fat?

Storing body fat in different areas means different things & the approach to reduce body fat past the first few kg’s needs to fit the individual.

Yes genetics play a role but usually only due to the fact that the children or grand children have just followed suit having the same nutrition & lifestyle habits from the parents or grand parents. (Monkey-see-monkey-do)  
Storing body fat in certain areas is a dead giveaway of things going on internally that need slightly different approaches to get the result everyone’s looking for.


Free Personal Training Offer

Free Trial Session

Live Fit Holistic PT is currently offering FREE 40 Minute trial Sessions, a simple sit down consultation or phone call to the first 10 people that book in.
If you would like to get a taste of my training & nutritional approach or simply discuss any health or body shape challenge you may be currently experincing without any pressure to buy you can contact me on
0417 446 531 or to book an appointment.









Holistic Personal Training 

Live Fit is here to help & offer solid adivice to those motivated to look & feel better.
Live Fit Holistic PT is based in Brookvale on the Northern Beaches of Sydney & also offers Online Coaching to those living out of the area


Bali Health Retreats in 2016

Join us on an adventure health retreat in Bali in early 2016.
I will be leading daily training sessions on retreat in absolute luxury for 7 days/6 nights and also hosting wellness workshops teaching you all the techniques you need to create your perfect body the healthy way.87ae2bad-3472-4272-9bb6-31b4c6f99c6c

This is your chance to meet me & other very experienced health coaches face to face to discuss your
lifestyle, nutrition & training techniques and have any questions answered specific to your needs.

This retreat will be an experience you will never forget, you will learn how simple it is to integrate health into your everyday.