Meal Plans For Fat Loss

FAT LOSS RESULTS

The same person with varying body fat % requires different approach’s to a meal plan that works long term, so as a client begins to get results things need to begin to also change with what they are eating.

The current body fat % of a client is one of many things factored in regularly to an effective meal plan for lasting FAT LOSS.
That’s why it is very rare to find someone that has lost a lot of weight following the same approach to FAT LOSS from start to finish “& kept it off” 
The body is constantly adapting & changing how it responds to the different macro-nutrients & the total amount consumed as it gets leaner or gains weight.

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Free Personal Training Offer

Free Trial Session

Live Fit Holistic PT is currently offering FREE 40 Minute trial Sessions, a simple sit down consultation or phone call to the first 10 people that book in.
If you would like to get a taste of my training & nutritional approach or simply discuss any health or body shape challenge you may be currently experincing without any pressure to buy you can contact me on
0417 446 531 or graham@livefit.net.au to book an appointment.

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Holistic Personal Training 

Live Fit is here to help & offer solid adivice to those motivated to look & feel better.
Live Fit Holistic PT is based in Brookvale on the Northern Beaches of Sydney & also offers Online Coaching to those living out of the area

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Back & Neck Pain

Do you sit for a living? This BLOG post is for you!

SITTING INFRONT OF A COMPUTER POSTURE

What is it doing to your back & neck??

Other than an acute injury or trauma in a lot of cases tension, discomfort or pain in & around the neck, shoulders & back is caused by the way we sit & hold our posture the majority of the time.

We were never designed to sit on a chair, especially not with bad posture. Before the chair was invented we always squatted with a long spine & upright chest.

These days that is something most people can’t do even if they wanted too due to restrictions in muscle flexibility.

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